Rich Lucas REPS Level 3 Personal Trainer.  Tel: 07961473653

Email: info@rl-personaltrainer.co.uk

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This is why it's called PERSONAL training

I think we've all done it at some point or another...

Decided its time to get fit and joined a gym with the best intentions...then pounded away at any exercise machine that we saw the other guy or girl on before us...its like the blind leading (or misleading!) the blind

Before we know it, we've got nowhere near the results we thought we'd get and whats worse, we've wasted quite a lot of time and have got nowhere. 
Bristol Personal Trainer

 

Does this sound like you?  I was certainly guilty of this in a previous life!

Truth is, without the correct exercises, nutrition, rest period, specificity and numerous other varibles, you are unlikley to get the results you want and sometimes, can reverse effects and end up doing yourself more harm than good

This is where I come in...

I will take your goals and create a specific programme...for you...not anyone else, I never use the same exercise plan twice.  I will train you in either a gym, outdoors or at your home and I will teach you and plan for you:

  • Safe effective, exercises that will get you where you want to be, it's no doing exercises that will get you looking like arnold schwarznegger when you wanted to look like Jennifer Aniston!!
  • Healthy balanced eating, not fad diets, that you can sustain long term
  • Confidence building and self esteem raising exercises that will help you in every aspect of your life
Bristol Personal Trainer

Putting the PERSONAL back into Personal Training

 

 

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